June 25th 2012 at 04:42PM | 7,265 notes
beautifulpicturesofhealthyfood: Baked Stuffed Apple…RECIPE
June 6th 2012 at 04:39PM | 231 notes
healthyforcollege: thegymhamster: AHHHH! Good idea! GENIUS
May 28th 2012 at 04:41PM | 1,165 notes
now-do-it-fitspo: 20 Summer Smoothie RecipesWatermelon FrostyGrapefruit Pink SmoothieStrawberry Lemonade FrostyPinkie Sweet Pomegranate SmoothieCitrus FrostyPeaches and Cream SmoothieFresh Orange Juice SmoothiePeachy Hemp Protein SmoothiePeachy Lychee DaiquiriCalm Chamomile SmoothiePina Avocado SmoothieKiwi Basil SmoothieBlue Acai SmoothieBlueberry Kickstart SmoothieBerry-Cado SmoothieStrawberry Banana SmoothieBlueberry Coconut Water FrostyDark and Frosty Acai SmoothieAlmond Butter ShakeChocolate Chai Shake
May 15th 2012 at 02:32PM | 37,033 notes
fit-to-row: Tuna Cakes with Fresh Tomato Salsa
May 8th 2012 at 05:37PM | 103 notes
RUSTIC RHUBARB PORRIDGE
April 24th 2012 at 07:25PM | 4 notes
April 24th 2012 at 05:38PM | 70 notes
thehealthyfoodie: Mini Brownie Wannabe Fudgy Bites Grain Free, Gluten Free, Vegan, No Sugar Added and Paleo Friendly, these super cute and decadent little brownie wannabe fudgy bites really live up to their name. In fact, they are about a hundred times better than they look in pictures. Trust me, they are sinfully good. So dense and chewy and fudgy and sweet and super chocolaty… plus, they will fill you up and keep you satisfied for a fairly long time! You won’t ever believe that they are actually good for you! 
April 24th 2012 at 02:56PM | 412 notes
Post-workout blueberry smoothie withhh - Greek Yoghurt - Soy milk - Mint - Passionfruit - Half a banana - Honey - Flax seed It is honestly the best thing ever.
April 18th 2012 at 02:25PM | 9 notes
myjournalofhealth: What’s in nuts that’s thought to be heart healthy? Although it varies by nut, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels. Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. Fiber is also thought to play a role in preventing diabetes. Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack. Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow. Source: http://www.mayoclinic.com/health/nuts/HB00085
April 17th 2012 at 06:33PM | 1,341 notes